'; view Welcome
New Videos and updates for your health on a weekly basis.
Check out the workout plans.
Check out these Products that I use during our workouts.


New Videos and updates for your health on a weekly basis.
Check out the workout plans.
Check out these Products that I use during our workouts.
New Workout Videos come in every day. From Beginner for Beginner suitable for everybody.
Workout Plans for us over 50! However, it is never to early to start working out and be healthy.
Insights into what we are doing and why. Be Fearless and get started. These Blogs help you doing that.

Shop for products I use during our workouts. You know that they are good as you see them every day;-)
'; view
'; view
'; view
'; view 
Due to the videos and wealth of Information, I finally was able to get up and do something for my body. I feel transformed in just 5 weeks of following Martin.
Marcus Masterson
I stumbled over Martin's videos on YouTube and was hooked as he is just a normal guy trying as hard as we all do. I feel he is very authentic as the most of us over 50.
Stephen Moore
I followed so many different fitness channels but got lost in the workouts they provide. Usually they just show how a workout is done with one or two reps and explain a lot of "why". However, I just want to follow a full session which is what Martin provides.
Jay Frederiks


| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |