martinobert@gmail.com, Author at Be fit at any age
-1
archive,author,author-martinobertgmail-com,author-1,theme-bridge,bridge-core-2.8.8,woocommerce-no-js,qodef-qi--no-touch,qi-addons-for-elementor-1.7.5,qode-page-transition-enabled,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,columns-3,qode-theme-ver-27.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.7.0,vc_responsive,elementor-default,elementor-kit-13
 

Author: martinobert@gmail.com

https://youtu.be/WDSmdkcP-cI It's live OK, this is not to big of a deal. However, this is my first introduction video for my YouTube channel. I already started on videos, BUT, I did not had the cars, trucks, planes (I live near the airport) and Air condition in mind when...

Why did I chose the name “Fit ‘N’ Toasty”? Well, this site is mainly for people in their 40s, 50s and up. Not to say that anybody can use it and get in shape, but the workouts are on the easier side to make sure we...

In just a number of days, I will be creating my first YouTube video for this fitness and health channel. My equipment should arrive mid this following week, making the excitement unbearable. I got the Intro ready, have a timetable for the videos and how...

Workout Summary (Level: Beginner) NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch.  Circuit these 3 moves, 3 times through. Timing = 60 seconds of work to 30 seconds of rest. Total time: 15 Minutes Double Leg ExtensionHeel ReachesPlank Jack Taps Double Leg Extension Start sitting...

I started this Blog because I got frustrated with all the "in shape" fitness models and trainers that tell you how to do things and what is good for you, but have never been in the position of a 50+ year old person who just...

0