Workout plan Archives - Be fit at any age
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Workout plan

Workout Summary (Level: Beginner) NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch.  Circuit these 3 moves, 3 times through. Timing = 60 seconds of work to 30 seconds of rest. Total time: 15 Minutes Double Leg ExtensionHeel ReachesPlank Jack Taps Double Leg Extension Start sitting...

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