Workout Plans - Be fit at any age
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Workout Plans

Here I will add new workout plans every week for a full body workout for every skill level. Scroll through to get started.

Workout Summary (Level: Beginner) NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch.  Circuit these 3 moves, 3 times through. Timing = 60 seconds of work to 30 seconds of rest. Total time: 15 Minutes Double Leg Extension Heel Reaches......